![]() During WWI, the United States’ Library War Service, an initiative that started with the Library of Congress, collected over 700 million reading materials for troops. Historically, reading has been used to help people through difficult times. It can help us fight feelings of isolation or loneliness. Not only that but when we read, we learn that there are other people who are going through similar or equally difficult struggles as our own. Josie Billington from the Centre of Research into Reading, Literature and Society, “reading reminds people of activities or occupations they once pursued, or knowledge and skills they still possess, helping to restore their sense of having a place and purpose in the world.”Īs with relieving stress, the transportive nature of reading can also take people away from things that are upsetting or frustrating them in their normal lives. There are a variety of reasons that this is true.Īccording to researcher Dr. It may seem unlikely, but reading can actually make you feel happier. The words make sense within the context of what you’re reading so it makes it easier to remember later. That’s because you’re learning the words contextually. It’s much easier to learn vocabulary from a book than from memorizing words in the dictionary. If you want to have an impressive vocabulary, pick up a book. Reading helps you relax and can signal your body that it’s time to go to sleep. Books, on the other hand, can help you sleep better. Many people turn to technology before going to bed, but screens can keep you up at night and cause you to have trouble sleeping. The Telegraph quoted Professor David Lewis, the cognitive neuropsychologist who conducted the study, saying, “It really doesn’t matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination … the printed page stimulate your creativity and cause you to enter what is essentially an altered state of consciousness.”Īlong with reducing stress, reading can help you get a better night’s sleep. Not only that, but it can also help you sleep better at night.Īccording to a study conducted by The University of Sussex, reading can reduce stress levels by up to 68%. Fortunately, reading can actually help lower stress levels. It’s hard to escape the feeling of stress and anxiety from a hectic lifestyle. Life can be stressful, especially with busy or challenging work and school schedules. Reading Reduces Stress and Helps You Sleep ![]() This understanding can be used in real life to try to understand and relate to other people, no matter what their background is. When you read literary fiction, you’re deepening your understanding of other people’s thoughts, emotions and desires. One way reading does this is through improving something called “ theory of the mind.” Theory of mind is the ability to attribute mental states like beliefs, intents, desires or emotions to others and to understand that other people have different beliefs, intents and desires than our own. This is a key element in being empathetic toward others. ![]() When people read stories about other people’s lives, it helps them develop the skills to understand the world through another person’s perspective. It helps us relate to other people and encourages us to be kind and considerate of other people’s feelings.Īs it turns out, reading can actually help improve empathy. Reading Helps With EmpathyĮmpathy is an important character trait people can develop. You’ve heard that reading is good, but what about it is so special? Why should you take the time to read? If you’ve been asking those questions, here are five ways that reading can significantly benefit your life. Here, we will discuss many of the benefits of reading and real practices you can try today to improve your reading comprehension. Maybe you enjoy reading, but you have trouble comprehending difficult material from your classes or your workplace. You’ve probably heard that reading can be good for you.
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